1/1/10 CFF

For time:

10,9,8,7,6,5,4,3,2, & 1 rep rounds of:

• ring dips
• burpees

9:47 jrds

Abs - 50 partner throw downs

New Year New Goals

Fitness goals for 2010:
run 500 miles
attend 150 crossfit workouts
be able to complete all crossfit exercises (i.e. ring dips, muscle ups, HSPU etc.)

100 burpees

100 Burpees 16:25

6 miles and sit ups

6 miles on W&OD from east of Gallows MM9 to 6 and back
27,33,24,24,40 sit ups...with cheating :-(

J.T.

"J.T"

21, 15 & 9 rep rounds of:

• HSPU's
• Ring Dips
• Push ups

12.41

White wall and sit ups

White wall run
sit ups 17, 20, 14, 14, max(22)

White wall run

Office to white wall 5.25 miles