1/1/10 CFF

For time:

10,9,8,7,6,5,4,3,2, & 1 rep rounds of:

• ring dips
• burpees

9:47 jrds

Abs - 50 partner throw downs

New Year New Goals

Fitness goals for 2010:
run 500 miles
attend 150 crossfit workouts
be able to complete all crossfit exercises (i.e. ring dips, muscle ups, HSPU etc.)