100 burpees

100 Burpees 16:25

6 miles and sit ups

6 miles on W&OD from east of Gallows MM9 to 6 and back
27,33,24,24,40 sit ups...with cheating :-(

J.T.

"J.T"

21, 15 & 9 rep rounds of:

• HSPU's
• Ring Dips
• Push ups

12.41

White wall and sit ups

White wall run
sit ups 17, 20, 14, 14, max(22)

White wall run

Office to white wall 5.25 miles

Squat Power Cleans, push ups, sit ups

Max squat power clean 155#
push ups: hundred pushups day 1: (skip to week 3 next time) 10,12,7,7, max (12)
sit ups: two hundred situps day 1: (skip to week 3 next time) 15,18,10,10 max (20)