Monday, August 3, 2009

Squat Power Cleans, push ups, sit ups

Max squat power clean 155#
push ups: hundred pushups day 1: (skip to week 3 next time) 10,12,7,7, max (12)
sit ups: two hundred situps day 1: (skip to week 3 next time) 15,18,10,10 max (20)

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