Training #1

40 bicep curls 10 lbs
20 bicep curls 15 lbs
10 bicep curls 20 lbs
5 bicep curls 25 lbs
10 bicep curls 20 lbs
20 bicep curls 15 lbs
40 bicep curls 10 lbs

3 Rounds for time:
20 walking lunges 10 lb dbs
20 step ups
20 sit ups
20 push ups
16:30

Run 1 mile 11:30