Wednesday, March 4, 2009

Crossfit #9 'The Chief'

Max. rds. in 3 minutes of:

  • 3 Power Cleans 85#
  • 6 push ups
  • 9 squats

Rest 1 minute, repeat for a total of 5 cycles

3+cl+pu
3
2+cl+pu
2+cl+pu
3
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