Flat dumbbell fly 30 lbs 3 sets of 15
Flat dumbbell press 30 lbs 3 sets of 15
Incline dumbbell fly 25 lbs 3 sets of 15
Incline dumbbell press 25 lbs 3 sets of 15
Shoulder press 20 lbs 3 sets of 15
bicep curls 20 lbs 3 sets of 30
abs 50 incline sit ups with 16 lb ball
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