4 rounds
20 push ups (some knees)
20 lunges (15 lbs each hand)
25 sit ups
20 15 lbs bicep curls (per arm 40 total)
30 minutes on treadmill 2.075 miles.
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2009
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January
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- Steeler Six Pack
- Two - a - day
- Crossfit Workout #3 "Lite Isabel"
- Crossfit Workout #2
- Sport Center
- Crossfit Intro #3
- Steel City Run
- Crossfit Workout #1
- SAIC gym work out #1
- Crossfit Intro #2
- Crossfit Intro #1
- Bangkok WOD #7
- Bangkok WOD #6
- Bangkok WOD #5
- Bangkok WOD #4
- Bangkok WOD #3
- Bangkok WOD #2
- Bangkok workout #1
- treadmill and sit ups
- 3+ miler
- Off and Runnin'
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January
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