25 sit ups
25 push ups
standing dumbell curls 20 lbs 10,10,8 per arm
seated dumbell curls (slight decline) 20lbs 10,10,8 per arm
30 minutes treadmill 3.5 km
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2009
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January
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- Steeler Six Pack
- Two - a - day
- Crossfit Workout #3 "Lite Isabel"
- Crossfit Workout #2
- Sport Center
- Crossfit Intro #3
- Steel City Run
- Crossfit Workout #1
- SAIC gym work out #1
- Crossfit Intro #2
- Crossfit Intro #1
- Bangkok WOD #7
- Bangkok WOD #6
- Bangkok WOD #5
- Bangkok WOD #4
- Bangkok WOD #3
- Bangkok WOD #2
- Bangkok workout #1
- treadmill and sit ups
- 3+ miler
- Off and Runnin'
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January
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