30 Reps BB snatches 30 lb bar 9:09
50 KTEs
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January
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- Steeler Six Pack
- Two - a - day
- Crossfit Workout #3 "Lite Isabel"
- Crossfit Workout #2
- Sport Center
- Crossfit Intro #3
- Steel City Run
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- SAIC gym work out #1
- Crossfit Intro #2
- Crossfit Intro #1
- Bangkok WOD #7
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- Bangkok workout #1
- treadmill and sit ups
- 3+ miler
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January
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